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Roasted Pumpkin Seeds

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  • Pumpkin seeds are a great source of dietary fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They are a natural source of tryptophan, an amino acid that can help promote sleep.
  • These seeds are packed with nutrients, including protein, fiber, healthy fats, vitamins, and minerals. They are particularly rich in magnesium, manganese, phosphorus, zinc, and iron.
  • Pumpkin seeds, also known as pepitas, are the edible seeds found within the flesh of pumpkins.

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