Description

Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes. One of the most important nutrient required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity. Strengthen your bones and muscles with Calcium-rich Chia Seeds. Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health.